Back from the League Meetings in Arizona. I didn't really struggle drinking the protein shakes after my first breakfast of oatmeal and two eggs cost $16. I had a fantastic time and tried to walk as much as possible as it was a fantastic $20 a visit to the hotel's spa/weight room.
I came home and hopped on the scale - luckily for me I weighed in at 257 lbs - just 1 lb higher than I left.
Today is the start of the ripped sessions with Johny Gonzalez at Stretch Studio. Check the program out at http://www.rippedthekillerworkout.com/
I am really excited about the program. If I keep my diet tight this is going to be the summer that I drop all the extra weight.
I can't hardly move my arms at this point as we did chest and abs - tomorrow is back. I am really proud of my success - I ran and did really well during the cardio, rocked out the abs and when we did planks I did one for 45 seconds.
READY FOR MORE!
Sweat it out.
Way to go John! Keep up the good work, you're motivating me, too!
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