Try saying it without excitement... you can't do it. The first week of "Ripped: The Killer Workout" is done! I am proud to say that I finished the week very strong. The last cardio workout I did I hit 10mph on the treadmill and ran for 45s a really long sprint for me at that speed. This was all after a grueling workout of squats and lunges. I am really proud of myself. I rocked it out.
I stuck to my diet like a crazy man this week! Yesterday on my cheat night, even though I played hockey etc. I couldn't bring myself to drink a ton or eat a ton. Even afterward I felt guilty... strange, but I am gonna go with it for now. Two of the biggest things I have done for myself were 1. picking up a high quality, great tasting protein powder at Max Muscle in CO, and 2. implementing glutamine into my supplements. Both of these combined have helped me greatly.
I am really excited to spend the weekend with Amy getting ready for Vegas and hopefully if the weather clears up we will get outside and do something like hike Harney peak or go to Mt. Rushmore and walk the presidents trail.
Excited to weigh in tomorrow/monday AM with some official results for the week.
Have a GREAT weekend - enjoy the rain while its here!
Sweat it out.
Great job John!
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