The Results are IN: After 1 month of training on the Ripped program and working on my diet, following my nutrition very closely, and battling through the pain, shin splints, exhaustion and 3 different vacations, I am proud to say we have seen success. This month (Jun 7 - Jul 7) I have lost 11 lbs for a total weight loss of 14 lbs!!!
Not only have I lost weight but I have lost inches too - a total of 8 inches! over 3 of them from my belly and 3 from my chest! It feels good to have some success after all of the struggles I went through this month. I am excited for the next 30 days to have exponential leaps in strength and energy. I am hoping that I have gotten through the hard part, now comes the strength gain and the pounds start melting off. I cannot wait to see 240 come and go.
Have a fantastic week.
Sweat it out.
Awesome! You're doing a great thing John! I'm very proud of you!
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