The Diet

To lose weight you have to consistently consume less calories than you expend. Nuff said.

So - for a rock star diet, I went to a true rock star. My partner in crime - Trevor Wicken. For those of you who don't know Trevor. He is a rockin' personal trainer from Fort Collins, CO. Did I mention he is rockin?

6 meals a day is the plan. Small meals, high in protein but still including some carbs and fat. So far it has been the easiest, most flexible diet I have ever been on. Day 4 still going strong and I can't say that I have felt deprived, hungry or eaten something I don't like.

Suppliments -

For help gaining energy and weight loss I went to my buddy Dan at locally owned and produced Biofusion Health Products. Check em out at www.mybiofusion.com - if you want to order, hit him up at Dan@mybiofusion.com

He set me up with some great products - some of the best I've seen in the supplement world.

Thermofusion - It is a fantastic fat burning energy creating supplement. It gives you crazy energy and helps you burn fat all day. I have been on this stuff for a long time and would recommend it to anyone.

L-Carnitine Fusion - I know it sounds more like a tasty Mexican dish and even though it does come in a pina colada flavor its not from Mexico. It is a fantastic energy generator that contains no stimulants at all. It is PERFECT for a pre-workout boost and it tastes so good its hard to stop at just 1 0z.

Vita-immune Fusion - I can attest to this product. I ALWAYS get sick under pressure and stress. I took this on a regular basis this last season and was hardly ever sick. It even helped me recover from having mono earlier this year.


Hopefully with these supplements and the rock star diet, I will be able to melt pounds away quickly.


If you'd like more info on Trevor or Biofusion let me know.

Sweat it out.