Week one down

Well week one is officially over. Big results? Not so much. Only 1 lb lost. I really struggled this week with a lot of stomach problems as well as my body reacting badly to the protein powder.

The first workout of the Ripped program left me completely sore. I am still sore to this day. I just set up my bodybugg again and am going to continue wearing it and tracking calories in/out so I can know for sure I am hitting the burn I need daily. When I go back to CO this weekend I am going to look at other protein options as well.


Today Amy and I decided to take off to the Badlands National Park... we ended up going on a mile hike up to the "notch" which was really cool.



We didn't know what we we're in for but we got to take the trail up a ladder to the top of the rock formations and the open "notch" that over looked the valley.



The ladder


Pretty steep cliff we had fun navigating.



Amy Enjoying the View from the top.




The hole above is the notch we were just in.

We had a ton of fun today. So nice to have good weather when we have had such crap lately.

Have a great week and great memorial day weekend.

Sweat it out.