Burning more calories than consumed. Sounds..... simple.... right?
Well hopefully with the help of my friends at Stretch Studio - it will be.
Starting this week I attended my first classes at Stretch and I am already seeing results. I am the type of person who would much rather go play hockey for an hour, go swim or do something active instead of sitting in the gym pumping iron. If you are like me you would love stretch studio.
Now - to the men reading right now (women skip down to the next paragraph). YES zumba may be a little bit girly. But come. I have NEVER sweat like that in a gym or a hockey game. It will teach you to be coordinated, help you dance, and there are plenty of girls to help you... uh... learn what you're doing.
Cirque class may possibly be the biggest challenge I will face over the next three months and I am determined to master it. Been to Vegas? Been to a Cirque Du Soleil show? This is like a remedial cirque du soleil classe. You get to hang on a swing and straps from the ceiling and do toning exercises, sit ups and more. I want to learn more with this one.
Ripped - the killer workout. This is what I am really here for. I did my first trial run of it tonight and I am pretty sure it will be one of the hardest, most challenging programs I will have ever done. Ripped is a combination of low weight, high rep weight training, plyometrics, and well, boot camp. Tonight we did anything and everything from squats to running ladders and side squats on the downtown parking ramp. Starting June 7th they will offer nightly sessions. Sign up now at Strech Studio today.
Thats enough for tonight.
Sweat it out.
Wowza, sir!
ReplyDeleteSo impressive...I can't wait to see where you end up. In the mean time - it's the same for guys as it is for girls - take measurements of yourself. Chest, arms, legs, gut...you know the drill. You'll be AMAZED to see the inches drop as well! I promise - do it!
Good luck, I know you can do it and if you ever need help or words of encouragement...You know how to get me. Pro