Two weeks after the one month mark I have weighed in again and again I have had success. The past week and a half have been "cutting" workouts and the pounds have fallen off to show it. In the past two weeks I have lost 5lbs and 3.5 inches putting me at a total of 19lbs lost and 11.5 inches in just 6 weeks of Ripped!!!! One more lb. and I am out of the 240's forever and on my way to being smaller than ever before.
I love how my clothes are fitting, some of which, like my business suits from last season, are going to have to be gotten rid of because THEY DON'T FIT!! I am fitting into things that I haven't fit into since college and its freakin great!
I am going to try and battle through the 5k in spearfish canyon this weekend. I'll let you know how it goes!
Way to go, John! Great success!
ReplyDeleteAwesome...keep up the good, hard work!
ReplyDeleteHey John!
ReplyDeleteSee...all those months talking about how you don't have the willpower to do it! I knew you did all along...and am so proud that you've found it! You're doing so well and as you're sharing here, you're REAPING the benefits! Keep it up - and keep us posted!
Linds