OK - so. I have had good results so far. Its time for GREAT results. It's time to kick this into gear and push my body further than it has been athletically. I am registered for a 5K in two weeks, July 24th in spearfish canyon. I just ran a practice 5k on saturday and completed it in 32 minutes. My goal for the next two weeks is to reach 240 lbs and run the 5K between 25-30 minutes.
I just bought myself a new present - a brand new trek comfort bicycle. I am going to ride it to and from work (this is the goal!) and during lunch I will ride from work to canyon lake park and back. Hopefully this will add some much needed extra calorie burn, as well as more leg training to help prevent shin splints.
here we go!
Rock it!
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